Breakfast And Body Metabolism
Numerous researches have been conducted investigations on the role of breakfast on metabolism, weight maintenance and good health. The outcome of those researches have indicated that eating substantial breakfast meal has an impact on how fat cells function in the body. The fat cells are affected on how they change the activity of the genes on how they are involved in insulin resistance and fat metabolism.
According to the results of the conducted researches, eating a substantial breakfast meal helps you to lower the risk of catching the 2 types of diabetes and cardiovascular diseases. Moreover, it increases the amount of calories in your body and thus increases the amount of energy you produce when the calories are burnt.
Procedure of the research
49 individuals aged 21-60 participated in the research were asked either to take breakfast or fast until midday for six weeks. Those who chose to participate in the research where to take seven hundred calories by 11.00 am. They were given a variety of food to choose from but most of them opted for juice, toasts and cereals.
The researchers measured the metabolism, metabolic health, and body composition of all the participants before and after the investigation. Moreover, they measured their cell ability to take up sugar.
Findings of the research
According to the findings of the investigations, lean people who took breakfast decreased the genes that take part in fat burning. This means that starving for breakfast actually increases fat burning rate. However, this decreased thei0r energy production. Lean people who took breakfast increased calories and thus produced substantial amount of energy.
Based on the findings of the research, eating a substantial amount of breakfast decreases the production of the genes that are responsible for insulin resistance. Moreover, it also increases the amount of sugars the cells take and thus reduces the chances of diabetes and other chronic illnesses.
The findings are similar to earlier research findings which indicated that substantial consumption of breakfast results to controlled glucose in fat cells.
The research findings of this research is quite different from what was found in individuals with obesity. The findings indicated that the more body fat that obese individuals have, the less fat cells respond to insulin production cells. Nevertheless, one gene that is linked to fat burning was discovered in obese people who take breakfast. This gene was missing to the obese group who do not take breakfast. This means that obese individuals who take substantial amount of breakfast are in a good position to fight the two types pf diabetes that individuals who fast.
The research results indicated that fasting obese individuals increases the activity of genes which are linked with inflammation. This means that the amount and type of breakfast is completely different between the obese and lean individuals. Therefore, a lot of research should be carried out before further recommendations are made.
According to the findings of the research, it is difficult to deduce the impact of other types of breakfast because those who participated took breakfast which was heavily rich in carbohydrates. However, more research on the other types of breakfast and how breakfast interacts with exercise is currently undergoing.
In future dates, diet researchers and scientists will be in a position to target how fat responds to food at different times of the day. If this is possible, new ways on how to reduce large amounts of fats in the body will be revealed. Eating substantial amount of breakfast is important to your body in terms of energy production through burning of calories, reduction of chronic illnesses such as the two types of diabetes, and the reduction of body weight.